Functional Training in Stowmarket
Fitness is going functional and at NRG Stowmarket we pride ourselves on staying up to date with the latest fitness innovations. We have a large training area filled with equipment dedicated to functional training. Equipment includes, battling ropes, suspension training, kettle bells, weighted bags and many more.
What is Functional Training?
- Based on functional tasks directed toward everyday life activities
- It includes a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.
- Progressive training steadily increases the difficulty of the task
- Use of real life object manipulation.
- Performed in context-specific environments.
Get fit and in shape fast with functional training!