nrg-fitness
  • Gym
    • Covid-19
    • Gym Information
    • Studios
    • Testimonials
    • Memberships
    • Personal Training
    • Explore Inside
    • FAQs
  • Classes
    • ((Bounce))
    • Clubbercise
    • Kettlercise
    • Fight Klub
    • Metafit & MetaPWR
    • Spin
    • Pilates
    • Pump
    • Yoga
    • Abs & Core Training
    • Timetable
    • Book a class (members)
  • Join Now
  • Cara-Lea
  • Hair
  • Sunbeds
  • Contact
  • Home
  • /
  • Classes
  • /
  • Abs & Core Training
Classes
  • ((Bounce))
  • Clubbercise
  • Kettlercise
  • Fight Klub
  • Metafit & MetaPWR
  • Spin
  • Pilates
  • Pump
  • Yoga
  • Abs & Core Training

Abs and Core Training Classes

Abs classes are all about developing and strengthening your stomach area. Abs classes are 30 minutes of core-blasting direct ab work to help flatten, tone and develop your abdominal muscles. The class is always varied so its different and exciting each week. You'll be doing everything from crunches to planks to bicycles. All exercises have adaptations and alternatives so if you can't quite do a particular exercise its easily adapted.


  



       Social Media
                 
Opening Hours

Mon - Thur 6am - 10pm

Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 2pm

Bank Holidays: 9am - 1pm




We are pleased to be associated with 
The New Anglia Growth Hub 

Contact us

01449 775770

info@nrg-fitness.co.uk


.

 
© nrg-fitness, 2021

We're using cookies to improve your experience.