nrg-fitness
  • Gym
    • Covid-19
    • Gym Information
    • Studios
    • Testimonials
    • Memberships
    • Personal Training
    • Explore Inside
    • FAQs
  • Classes
    • ((Bounce))
    • Clubbercise
    • Kettlercise
    • Fight Klub
    • Metafit & MetaPWR
    • Spin
    • Pilates
    • Pump
    • Yoga
    • Abs & Core Training
    • Timetable
    • Book a class (members)
  • Join Now
  • Cara-Lea
  • Hair
  • Sunbeds
  • Contact
  • Home
  • /
  • Classes
  • /
  • Pilates
Classes
  • ((Bounce))
  • Clubbercise
  • Kettlercise
  • Fight Klub
  • Metafit & MetaPWR
  • Spin
  • Pilates
  • Pump
  • Yoga
  • Abs & Core Training

Pilates Classes


Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.


Pilates concentrates on posture, balance and flexibility. Yhe chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.


  


       Social Media
                 
Opening Hours

Mon - Thur 6am - 10pm

Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 2pm

Bank Holidays: 9am - 1pm




We are pleased to be associated with 
The New Anglia Growth Hub 

Contact us

01449 775770

info@nrg-fitness.co.uk


.

 
© nrg-fitness, 2021

We're using cookies to improve your experience.