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  • Pump
Classes
  • ((Bounce))
  • Clubbercise
  • Kettlercise
  • Fight Klub
  • Metafit & MetaPWR
  • Spin
  • Pilates
  • Pump
  • Yoga
  • Abs & Core Training
  • Timetable

Pump

Pump is full body toning class designed to help work and sculpt a variety of muscle groups. The class features a combination of toning using barbells, equipment-free cardio to burn body fat and floor work designed to target the abdominal area. All the exercises in the class can be varied and adapted depending on ability so no matter where your fitness levels are you will have an enjoyable workout.


  


 


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Opening Hours

Mon - Thur 6am - 10pm

Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 2pm

Bank Holidays: 9am - 1pm






We are pleased to be associated with The New Anglia Growth Hub who made a small grant towards our extension

Contact us

01449 775770

info@nrg-fitness.co.uk


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